The Yoga Sport Program was designed to introduce young athletes to a transformative and life-changing stress reduction routine. One of the challenges players come up against is how to maintain balance in various aspects of their lives including: between:
- upper and lower body
- left and right side of the body
- strength and flexibility
- school, sports, and social life
To address these imbalances in a holistic way, we have designed targeted classes for sports teams and individual players at any level from recreational to professional to help them achieve their personal goals and reach their full potential on and off the field.